The Sound of Healing

It has been proven that certain sounds, rhythms, and vibrations help us reduce stress, cultivate a deep sense of well-being, and even promote healing.

Photo by Conscious Design on Unsplash

From a very young age, I can vouch for the fact that sound can set a mood. For example, the soundtrack in an aerobics class can get me moving, while the one in yoga promotes quiet concentration. It also has a powerful effect on how I feel throughout the day. I react differently…