The Ten-Minute Strategy to Find Your Motivation

How ten minutes can help you find motivation, develop a new habit, and change your identity

Any time I don’t want to do something but know that I should do it, I set a small goal for myself: ten minutes, and then I can go back to whatever I want. For example, exercising. There are days where I dread lifting heavy…



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Wang Yip

Author of Essential Habits. I write about personal development, work and managing your career. Connect with me at