These Hand Mudras Can Change Your Life For Good

“The command and control center of all five elements lies in our fingers. So literally, our health lies at our fingertips” — Advait

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Yoga is more than just about the asanas wherein you twist your body or practice difficult asanas. There are a lot of other ancient techniques that work in Yoga. We will talk about one of them i.e. Mudra, an ancient technique that we practice during Pranayama or Meditation.

Modern scientific research has established that moving different parts of
your hands activate different areas of your brain. Since ancient times, Indian
philosophy has taught how the fingers move and touch each other influences the flow of prana, the life-giving energy within the body

There are various kinds of mudras

• Mudras to boost mental acuity and calm
  you down
• Mudras for letting off steam and connecting to others
• Mudras to energize or relax
• Mudras to ease symptoms of common ailments

All are effective, easy to perform, and safe and simple to incorporate into your everyday routine.

Fire Mudras