This is Your Brain on God

Image by Gerd Altmann from Pixabay

“We expand what we focus on.” ~ Wayne Dyer

Healing trauma can feel so overwhelming. Good days and bad. Doing the work but not feeling better when we want to. Annoying friends and bloggers giving advice — you’re healing! You’re gaining wisdom and getting stronger! Just breathe through it when you’re triggered! Telling us to pray. Pray about it?!? What a bunch of mumbo-jumbo!