Ways to (Re)Connect Spiritually

I recently disconnected from my spiritual path, which had its ramifications. Here’s how I found my way back.

Photo by Sarah Ball on Unsplash

I’ve been struggling with frozen shoulder (adhesive capsulitis) for nearly a year now, but the most painful time has been over the past 6 months. I haven’t been able to stick to my typical morning routine — cardio exercise and/or strength training; stretching or yoga; and walks — due to severe…

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