ADHD CHRONICLES

I Spy, I Draw: How Art Makes You More Mindful

ADHD hack against racing thoughts: Draw anything you observe

Created by the author.

If you have read any of my posts about ADHD (Attention Deficit Hyperactivity Disorder), you know how hard it can be for our brains to slow down. Constantly racing, looking for excitement…until you look out your window and see a sunset…and decide to draw it. Even if you have…