Surviving The Holidays (Using CBD)

This time of year is full of joy, music, lights, and festivities. It can also be full of tough memories, reminders of grief, depression and loss. Don’t forget to keep self-care high on the priority list in these hectic weeks. Here are a few things we recommend to keep yourself in good health physically and mentally this season.

CBD Balm

Although orally-administered CBD is getting most of the spotlight these days, transdermal CBD can be just as effective in relaxing tight muscles, reducing stiffness, and helping you fight the aches overall. Remember — absorption from the skin into the bloodstream is in fact a very effective way to take CBD. It allows the CBD a direct contact with the lymphatic system as well. Yay for lymph nodes!

Try this: Take a dime sized amount of this Ananda Full Spectrum CBD balm and rub it on the back of your neck for 30–60 seconds. Take a few deep breaths, sit back, and relax.

CBD Chamomile Tea

America loves their coffee, but night time may require something a little more soothing than decaf. Chamomile tea has natural anti-anxiety properties and has been used for centuries in aiding tense minds towards relaxation.

Try This: Heat 2 cups of your favorite milk in a small saucepan to medium/high heat. Add 2 chamomile tea bags and steep for 3–5 minutes, and do not boil. Remove the tea bags, adding a 1/2 tsp of powdered ginger, a drizzle of honey, and a full dropper of this Ananda Full Spectrum CBD oil. Stir and then enjoy!

Bathtime (with CBD)

Sometimes the best remedy for a tough day is to light a candle, draw a bath, and sit back to let the hot water melt your stress away. CBD oil can make an amazing addition to any bath or foot soak.

Try This: Add 2 droppers of this Bluebird Botanicals CBD Oil as you draw your bath. Some additional add-ins that complement CBD would be:

- 3 drops of lavender essential oil- 2 tbs of olive oil for moisturizing and skin health- 1 cup of baking soda for added detoxing- 1 tbs of (hemp based!) castille soap for dissolving away the dirt and unwanted oils on your skin

Whatever you choose to do, know that each day is a gift and an opportunity to care for yourself better. We want you to receive the best care possible, which is why we are dedicated to providing premium verified CBD at Anavii.

Happy Holidays and Cheers!

Originally published at www.anaviimarket.com.