NY Quantified-Self Presentation: Using self-tracking to reduce total sleep time to 4 hours per night

Andre Malan
Jul 25, 2013 · 1 min read

This is a presentation that I gave at the New York Quantified Self Meetup. I talk about how I started to sleep polyphasically and also how I used self-tracking to make sure that I wasn’t killing myself.

Video:

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Hacking, Learning and Technology

Andre Malan

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Hacking, learning and technology. Spend a lot of time building @simplereach

andre-malan

Hacking, Learning and Technology

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