Exercise: The Ultimate Pyramid Scheme?

Andrew J. Mair
My Sleeve Where It Should Be
2 min readJul 10, 2024

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We’ve all heard it: “Exercise gives you energy!” they say with the zeal of a cult leader promising eternal salvation. But let’s break this down for a second. Exercise gives you energy, but you need energy to exercise. Does anyone else smell the faint scent of a pyramid scheme here?

Let’s paint a picture. It’s Monday morning. The alarm goes off, you groggily slap it into silence, and contemplate the meaning of life as you stare at the ceiling. “I should work out,” you think. But then reality hits. Your body feels like it’s been run over by a truck (and that’s just from getting out of bed yesterday).

So, the conundrum begins: to exercise, you need energy. But to get energy, you need to exercise. It’s like trying to get a loan when you’re broke — you need money to make money, right?

Enter the pyramid scheme. You’ve got the fit, peppy folks at the top, bouncing around with their boundless energy, telling you that if you just commit to the cause, you too can join their ranks. They flash their toned abs and perky glutes like shiny awards, proof that the system works. Meanwhile, the rest of us are down here at the bottom, clutching our coffee cups like life rafts, wondering how we got suckered into this mess.

“Just start slow,” they advise. “A little walk here, a light jog there.” But let’s be honest: the only thing walking is the fine line between my sanity and another nap.

And don’t even get me started on the so-called ‘endorphin rush.’ Oh yes, because nothing says “rush” like panting like a dog and contemplating if you should just lie down and let the squirrels take you.

The exercise-energy paradox is a clever little trap. They lure you in with promises of vigor and vitality, but the initiation fee is a level of motivation that’s only found in people who genuinely enjoy sweating. It’s like the fitness industry took a page out of the snake oil salesman’s handbook: sell a dream that requires a miracle to achieve.

So, next time someone tells you that exercise will give you energy, smile and nod. And then go back to enjoying your perfectly legitimate, energy-efficient activity: binge-watching your favorite series. Because if we’re going to buy into a pyramid scheme, at least let it be one with a good plot twist.

And remember, the only thing you truly need energy for is finding the remote.

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