5 Weight loss apps for Android to be in good shape for the summer

The summer is coming and everyone want to be fit and in shape. Here are some apps for those of your who would like to lose some weight through exercises, diets and correct nutritional intake.

5 Minute Weight Loss

Kick start your way to a new body with these intense 5 minute fat loss workouts designed to burn fat and lose weight

All sessions have timed rest and exercise periods to ensure workouts take no more than 5 minutes — even the busiest people should be able to find 5 minutes a day to exercise!

All workouts are designed to help you tone up, burn calories and help weight loss. Each exercise has detailed instructions and clear animations making it ideal for beginners.

Fit and Think

Whether you workout at home or in the gym, whether you’re advanced or just beginning, this program will help you become the best version of yourself!

- Upper and lower body resistance training
- High intensity interval training
- Core strengthening circuits

• Two of Nicole Mejia’s famous Butt+Legs workouts each week!
  - Focus train 2–3 upper body muscle groups each week
  - Total body fat burn with 2 Plyometric + Abs workouts every week

ZANUM — Smart Fitness Training

Lose weight, build muscles or just burn off energy. The ZANUM training program will let you reach your fitness goals. ZANUM workouts will be created individually, considering your fitness level, your goal setting and your time.

ZANUM means:
• short and effective training sessions with eleven of the best coaches
• more than 500 exercises
• training with your bodyweight or with 22 of the most popular pieces of fitness equipment
• weekly goals, progressive and time-saving
• training for every age and fitness level
• motivation and information with extensive video tutorials for each exercise

Fat Burning Foods

Everyone wants to lose some weight but have a look outside and you will notice that not so many succeed. The reason is that they don’t have the secret recipe of losing weight.

Have you ever tried hummus, miso, grapefruit juice, broccoli salad…?? The secret that stops you from changing your body and getting lean is that you don’t eat the right foods.

Mercifully, the days of fat loss meaning boiled chicken, stale rice cakes, lifeless broccoli and celery sticks are long over. In fact, by filling up on the right fat burning foods you can eat more tasty food to burn more stubborn fat — win/win. For starters, high-quality protein has been proven to help satiate your appetite so you don’t lunge for the snack tin when your stomach starts to rumble. Likewise, spicy food has thermogenic qualities that cause your body to burn more calories.

Adrian James HIIT

Adrian James High Intensity Interval Training is the fat-burning workout that’s become an international hit. Download the chart-topping app and take your fitness to the next level.

Fun, fast and highly effective, Adrian James High Intensity Interval Training will release a rush of endorphins, increase your cardiovascular fitness and raise your metabolism. You can exercise anytime, anywhere — no equipment and no internet connection required.

App features include:

• 18 graded exercises to challenge every ability
  • Clear video tutorials with audio commentary
  • Helpful tips to guide you through each exercise
  • Workout mode with randomised levels
  • Adrian James 8-week challenge
  • Absolutely no gym equipment required

More weight loss apps on Android Fitness.