Life Lessons

Music therapy for when its hard to breathe

Using the themes of the music from Disney’s Encanto to help calm the nerves at 3AM.

It’s 3 AM. I wake up. The last three days my fitness tracker has recorded elevated RHR, lower than normal blood oxygen. I put it down to their upgraded technology and that I’ve never seen these numbers in real time before.

As someone who’s suffered from panic attacks in the past, I know full well that it feels like a heart attack. I’ve taken myself…