Anecdotal Evidence
Published in

Anecdotal Evidence

Life Lessons

Music therapy for when its hard to breathe

Using the themes of the music from Disney’s Encanto to help calm the nerves at 3AM.

It’s 3 AM. I wake up. The last three days my fitness tracker has recorded elevated RHR, lower than normal blood oxygen. I put it down to their upgraded technology and that I’ve never seen these numbers in real time before.

As someone who’s suffered from panic attacks in the past, I know full well that it feels like a heart attack. I’ve taken myself…

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