How to Make 3-Ingredient Banana FroYo in Minutes
If you’re looking for a healthy and delicious dessert that won’t ruin your diet, look no further than this 3-ingredient banana froyo.
This frozen treat is creamy, sweet, and satisfying, and it only takes minutes to make.
Plus, it’s packed with protein and fiber, and has no added sugar.
All you need are three simple ingredients: bananas, Greek yogurt, and peanut butter. Here’s how to make it:
Ingredients
- 2 medium ripe bananas, peeled, cut into chunks, and frozen
- ½ cup plain 2-percent-fat Greek yogurt
- 1½ tablespoons natural peanut butter
Macros
Per serving (makes 2 servings):
- 216 calories
- 7 g fat (2 g saturated)
- 32 g carbs
- 17 g sugar
- 4 g fiber
- 10 g protein
Directions
- In a food processor (I use the Ninja BL770 Mega Kitchen Blender), puree all ingredients, scraping down sides occasionally, until a smooth, fluffy paste forms, about 1 minute.
- For harder froyo, freeze for 15 minutes before serving. Store in the freezer.
Substitutions and Tips
- You can use any kind of yogurt you like, such as nonfat, vanilla, or coconut. Just make sure it’s thick and creamy, and adjust the sweetness accordingly.
- You can also use any kind of nut butter you like, such as almond, cashew, or sunflower. Just make sure it’s natural and unsweetened, and has a smooth texture.
- You can add some extra flavor and nutrition by adding some cinnamon, vanilla extract, cocoa powder, or protein powder to the mixture. Just blend well and taste as you go.
- You can also top your froyo with some chopped nuts, chocolate chips, coconut flakes, or fresh fruit for some crunch and color.
Conclusion
This 3-ingredient banana froyo is a perfect dessert for any occasion. It’s easy to make, healthy to eat, and delicious to enjoy. It’s also a great way to use up those overripe bananas that are sitting on your counter.
So go ahead and treat yourself to this frozen delight. You deserve it! 😋
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