Maple-Glazed Pumpkin Spice High-Protein Donuts (For The Donut Lovers)

Do you love donuts but hate the guilt that comes with eating them? Do you crave a sweet treat that is high in protein and low in sugar? Do you want to enjoy the flavors of fall without ruining your diet?

If you answered yes to any of these questions, then you need to try these maple-glazed pumpkin spice protein donuts!

These donuts are soft, moist, and delicious, with a hint of cinnamon, nutmeg, and cloves.

They are topped with a simple maple glaze that adds just the right amount of sweetness and shine.

They are also packed with protein, thanks to the addition of vanilla whey protein powder and Greek yogurt.

Plus, they are low in fat and carbs, making them a perfect snack or dessert for anyone who wants to stay fit and healthy.

The best part is, these donuts are super easy to make. All you need is a donut pan, a mixing bowl, and a few basic ingredients.

You can whip up a batch of these donuts in less than 30 minutes, and enjoy them fresh out of the oven or store them in an airtight container for later.

They are great for breakfast, post-workout, or anytime you need a satisfying and nutritious treat.

Here’s how to make these maple-glazed pumpkin spice protein donuts:

Ingredients

For the donuts:

• 1 cup oat flour (or blend rolled oats in a blender until fine)
• 2 scoops vanilla whey protein powder
• 2 teaspoons baking powder
• 1/4 teaspoon salt
• 1/4 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1/4 teaspoon cloves
• 1/4 cup pumpkin puree (not pumpkin pie filling)
• 1/4 cup plain nonfat Greek yogurt
• 1/4 cup unsweetened almond milk
• 2 tablespoons maple syrup
• 1 teaspoon vanilla extract
• Cooking spray

For the glaze:

• 1/4 cup powdered sugar
• 2 tablespoons maple syrup
• 1 tablespoon water

Directions

1. Preheat oven to 350°F and spray a donut pan with cooking spray.
2. In a large mixing bowl, whisk together the oat flour, protein powder, baking powder, salt, cinnamon, nutmeg, and cloves.
3. In a small mixing bowl, whisk together the pumpkin puree, Greek yogurt, almond milk, maple syrup, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and stir until well combined. The batter should be thick but not dry.
5. Spoon the batter into the donut pan, filling each cavity about 3/4 full. You should have enough batter for about 10 donuts.
6. Bake for 12 to 15 minutes or until a toothpick inserted comes out clean.
7. Let the donuts cool slightly in the pan before transferring them to a wire rack.
8. To make the glaze, whisk together the powdered sugar, maple syrup, and water in a small bowl until smooth and glossy.
9. Dip the top of each donut into the glaze and place them back on the wire rack to set.
10. Enjoy your maple-glazed pumpkin spice protein donuts!

Macros

Per donut (makes 10):

Calories: 120

Protein: 9 g

Carbs: 17 g

Fat: 2 g

Fiber: 2 g

Sugar: 8 g

Substitutes

You can customize these donuts to suit your preferences and dietary needs. Here are some possible substitutes:

Oat flour: You can use any other flour of your choice, such as almond flour, coconut flour, or whole wheat flour. Just keep in mind that the texture and macros may vary depending on the type of flour you use.

Vanilla whey protein powder: You can use any other flavor or type of protein powder you like, such as chocolate, pumpkin spice, or plant-based. Just make sure it is low in sugar and high in protein.

Pumpkin puree: You can use mashed banana or applesauce instead of pumpkin puree for a different flavor and texture.

Greek yogurt: You can use any other plain or flavored yogurt you like, such as vanilla, coconut, or almond. You can also use sour cream or cream cheese for a richer taste.

Almond milk: You can use any other milk or liquid of your choice, such as cow’s milk, soy milk, or water.

Maple syrup: You can use any other sweetener of your choice, such as honey, agave nectar, or stevia. You can also omit it if you prefer less sweetness.

Powdered sugar: You can use any other powdered sweetener of your choice, such as erythritol, xylitol, or monk fruit. You can also omit it if you prefer a less sweet glaze.

I hope you enjoyed this fitness blog post and learned how to make these maple-glazed pumpkin spice protein donuts. They are a great way to satisfy your sweet tooth and fuel your muscles without compromising your health and fitness goals. Give them a try and let me know what you think in the comments below. And don’t forget to share this post with your friends and family who love donuts and fitness as much as you do. Happy baking! 😊

If you enjoyed reading this post, I share workout plans and more healthy recipes to get fit on my blog.

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