How to defeat shame and embarrassment

Brene Brown, photo by fastcompany

“There’s a crack in everything. That’s how the light gets in” — Leonard Cohen

Humans, while quite lovely at times, can be a spiteful bunch. The merciless critic within us, that character who always makes us feel better about ourselves, lets loose his disapproving expression or wicked tongue, the recipient of which is cast into a filthy pit of shame.

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