Any Writers
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Any Writers

5 SIMPLE STEPS TO DAILY MINDFULNESS!

Simple ways for a peaceful life

Photo by Sunyu on Unsplash

1. Bring focus into the breath

You may find it like an irritating cliché, but today there are several scientific rationales for this recommendation. The breath is not only a persuasive gauge of one’s state of mind but also a helpful modulator. In your busy day, take a few moments regularly (every hour)…

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Bhupinder Sandhu

Bhupinder Sandhu

508 Followers

Speaker|Author|Coach — Author of Bestseller — The Self-Esteem Formula & most read Mindfulness writer on Quora.