How Exercise Can Improve Your Mental Health and How You Can Surround Yourself with Positivity
Everyone knows that exercising regularly is good for our bodies and our fitness levels, but not all of us understand how it can benefit our mental health. Those who suffer from mental health problems are twice as likely to die from heart disease and four times more likely to die from a respiratory illness. These two statistics are very startling which is why you must get active is you suffer from a mental health condition…read more
