Even Bad Dancing is Good for Your Health!

Heal from trauma, depression, and more…

Photo by Andrea Piacquadio on Pexels

“Shake your groove thing, shake your groove thing, yeah yeah!!”

Turns out Peaches & Herb had some damn good advice! Dancing — expressive, fun, artistic, and healing — has been ingrained in our DNA since the beginning of time. But if we grow up in restricted and suppressive environments steeped in body…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Tammy Bergstrom

Tammy Bergstrom

I became passionate about holistic healing after losing my father to pharmaceutical abuse. Plant medicine and self-care advocate. Nature lover. Van lifer.