Losing Your Mind? 5 Ways to Get it Back

Mental Health = Quality of Life

Photo by Andrew Neel on Pexels

If you’re American, you probably feel like you are losing your mind from time to time (or maybe even all the time). It’s no wonder — our modern age is full of constant stimulation, mega stressors, and much more happening at a breakneck pace. 50 million Americans struggle with mental illness. 1 in 5 American adults will have a diagnosable…

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Tammy Bergstrom

Tammy Bergstrom

I became passionate about holistic healing after losing my father to pharmaceutical abuse. Plant medicine and self-care advocate. Nature lover. Van lifer.