Losing Your Mind? 5 Ways to Get it Back

Mental Health = Quality of Life

If you’re American, you probably feel like you are losing your mind from time to time (or maybe even all the time). It’s no wonder — our modern age is full of constant stimulation, mega stressors, and much more happening at a breakneck pace. 50 million Americans struggle with mental illness. 1 in 5 American adults will have a diagnosable…



Nutrition, Alternative Medicine, Anatomy and Physiology, Mind Body Wellness, Nature Medicine, Hiking, Yoga, Movement, Herbs, Essential Oils, Supplements, Science, Medicine, Information Sharing, Open Minded Community, All Are Welcome!

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Tammy Bergstrom

I became passionate about holistic healing after losing my father to pharmaceutical abuse. Plant medicine and self-care advocate. Yosemite Hiking Guide.