My Friend Lost 50 lbs Just by Dropping This 1 Habit

His wife lost 30 lbs dropping the same habit

Losing weight is often achieved through a multi pronged approach. First you choose the diet you want to follow (keto, paleo, vegan, vegetarian, low carb, no carb?). Then you decide what type of exercise you’re going to do to lose weight (do you get a gym membership, start walking, or sign up for…



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Tammy Bergstrom

I became passionate about holistic healing after losing my father to pharmaceutical abuse. Plant medicine and self-care advocate. Yosemite Hiking Guide.