Appalachian Cooking
Food is an important part of any culture. It is prepared, celebrated, and loved. Cooking in Appalachia is important to the regional identity. It is passed down through generations and recorded in cookbooks. Appalachian State University’s W.L. Eury’s Appalachian Collection contains a comprehensive collection of over 2,000 Appalachian cookbooks that span from the late 19th century to the present. The assemblages of recipes are from church groups, towns, home demonstration clubs, civic clubs, schools, PTAs, and expert chefs. Also, these books contain histories of cooking and food traditions of the region.
Traditional Appalachian cooking is characterized by the resources available in the region. For a long time, transportation in the mountains was not easy and winters in the region could be harsh, so the people had to be resourceful with their food. Typically, the people of the region would farm and forage for their food sources. Common staples in Appalachian cooking included pork, freshwater fish, game, corn, apples, wild nuts, beans and grains.
Looking through the many cookbooks within the Appalachian Collection, you can find a vast number of recipes that people of the region would prepare and serve. Below is a look into the traditional recipes found in this cookbook collection.
For Breakfast:
Brain and Eggs from Papa Loved Hot Biscuits and Cornbread (1997)
Breakfast Bacon from First District Federation Cookbook (1935)
Mount Airy Beaten Biscuits from Bluegrass Cookbook (1904)
For Lunch:
Smothered Ham Sandwiches from First District Federation Cookbook (1935)
Baked Ham Slices from Recipes from the Shenandoah Valley (1968)
Sardine and Crackers from Marion Cookbook (1921)
For Dinner:
Game Bird or Game Venison from Appalachian Heritage Cookbook (1994)
Meat Pie from Old Mountain Recipes and Others (1937)
Pigs Feet from Knoxville Cookbook (1901)
For Dessert:
Apple Pie from The Guild Cookbook (1923)
Simple Chocolate Cake from First District Federation Cookbook (1935)
Coconut Cake from Papa Loved Hot Biscuits and Cornbread (1997)
To Drink:
Sweet Cider from Knoxville Cookbook (1901)
Coffee from Bluegrass Cookbook (1904)
Family Moonshine from Appalachian State University Staff Council Cookbook (2001)
To read the full “Special Recipe” and many others, visit Special Collections at Belk Library.
Cookbooks and Locations:
Papa loved hot biscuits and cornbread APPCOLL PS 3545 .0337 Z8245 1997
Appalachian State University Staff Council Cookbook 2001, APPCOLL TX 715 .A637 2001
The Guild Cookbook APP COLL CLOSED TX 715. G92 1923
First District Federation Cookbook APPCOLL CLOSED TX 715 .F527 1935
Recipes from the Shenandoah Valley APPCOLL CLOSED TX 715 .R393
Marion Cookbook APPCOLL CLOSED TX 715 .M318 1921
Appalachian Heritage Cookbook APPCOLL TX 715 A625 1994
Old Mountain Recipes and Others APPCOLL CLOSED TX 715 .0435 1937
Knoxville Cookbook APPCOLL CLOSED TX 715 .K715 1901
Bluegrass Cookbook APPCOLL CLOSED TX 715 .F8 1904
To learn more, please contact spcoll@appstate.edu or 828–262–4041.
