When learning to prepare your food, it becomes both a gift of nourishment as well as fuel, resulting in your acceptance of the idea of eating healthy. Whether you are looking for a way to improve your heart health, eat more natural foods, or lose weight, try the following tips to cook your way to a healthier you.
Arian Azarbar, real estate expert and construction project manager, understands that to balance out terrible airplane food due to work travel, cooking healthier is key.
1. Instead of Oil — Sauté with Herbs and Water
It has become normal to cook our foods in oil. However, adding unnecessary fat whenever we cook is one of the worst ways to maintain a proper diet. Consider this — depending on the oil, one teaspoon of oil contains in it 14 to 17 grams of fat. Even when cooking with high temperatures, the addition of cooking oils makes food more rancid. However, by substituting cooking oils with just little herbs and water, you can drastically improve your nutritional intake while still maintaining the ability to cook your foods.
2. Instead of Fry — Pan Roast
If you don’t want more steamed or baked vegetables, simply pan roast your greens without reverting back to the unhealthy way with heated oils. This is not the same as baking. You cook the vegetables at a higher temperature and on a pan rather than a dish. When pan-roasting, your greens become crispy on the outside while staying soft on the inside. Also, they are easily refrigerated to snack on later or for leftovers.
When you have to travel internationally for work, like Arian Azarbar, it will be easy to snack on pan roasted vegetables instead of unhealthy airplane food.
3. Instead of Ready-Made Sauces, Condiments, and Dressings — Make Your Own
Making your own condiments is easy and for the most part, take only a minute to prepare. Alternatively, you can refrigerate them for later use. Doing this provides you with a fresher product, no preservatives, less sodium, and no sugar and oil. Preservatives can cause allergic reactions or other health risks; high sodium can lead to high blood pressure; processed foods contain unknown chemicals that do nothing but harm the body, and sugar as well as oil are empty calories that lead to weight gain.
If you don’t have much time for exercise like Arian Azarbar, it’s best not to indulge in products with high sodium, preservatives, oil, and sugar.
4. Do Not Cook for Only One Meal — Prepare Meals in Batches
If you have all the materials out for one meal, save time and energy by taking care of other meals as well. Some meals don’t require cooking and some others can be frozen. This is also great for preparing healthy desserts. Make more than one serving, and freeze the rest for another day or when a craving strikes.
If you are like Arian Azarbar, and have to leave town on a regular basis for work-related projects, you understand how difficult it can be to prepare meals with such little time. With batch cooking, it’s as simple as taking meals out of the freezer and heating it up.