Lift Your Spirit and Reach Your Goals with These Awesome Brain Hacks

Over the ages, people have heard the saying that when the going gets tough only the tough can get going through it. As easy as it may sound, when one is actually hitting the rough patch going undistracted towards the set goals is extremely difficult. As many think that they are optimists and have full of positive spirit, but in real time they actually see the glass half empty.

Positivity and its impacts

There lies a subtle difference between actually being optimistic and thinking that you are an optimist. There is no harm in looking the glass in half-empty shades, but not knowing that is harmful.

In case you are unsure about your stand just go for some online psychological tests. The history of such personality tests dates back to the 18th century when skulls bumps were used as measuring scales. Over the course of time nowadays these tests have turned into questionnaire based on Likert type scales.

A brief stats check in this context reveals that at present 60% of employees in industry sectors are asked to take these tests. And the impact of such tests is such that a $500 million a year industry has reported seeing growth by about 10% annually in the last few years.

Positivity begets negativity

As too much of sweetness kills, so does positivity. Too much of positivity can make you laid back. If you keep on thinking every cube will fall in its own place without doing anything then you might end up falling in a bigger pit.

In fact, according to research posted on the New York Times positive thinking can actually fool your brain in thinking that the situation has eased out and thus ends up in making the person laid back. Another study posted on Everyday Health depicted a few instances when some alleged positive thinkers actually ended up committing suicide. Such instances indicate that sometimes excess of positive thinking increases risks of clinical depression, mood swings, and certain other bipolar mental health disorders. And this is where the need for creating a balance between a positive outlook and getting laid back matters.

The stepping stones

After psychological tests and creating the right balance, it’s time to motivate yourself for a positive outlook. There can be various ways of bringing that, however, the three basic vision which you ought to channelize your brain while keeping an optimistic outlook are:

· Making your pain your motivation

Always remember if your pain doesn’t kill you it will end up making you stronger. So instead of thinking to get rid of the pain be realistic that it’s not going to go away and embrace it. Once you learn to embrace it, your confidence levels will rise:

· Always keep your mind over matter

· Fears are overrated

It’s not easy to get over fears. However, you will be shocked to know that as per the National Institute of Mental Health 90% of people’s fear is over trivial or insignificant things. Here are a few ways in which you can face your fear:

ü When in anxiety or in a rough phase take some time for yourself. Go for a long walk or make yourself a cup of tea or treat yourself within your dress etc.

ü If your fear and anxiety are giving you a panic attack stop trying to fight it. Stay still stay where you can breathe easily and let the thought and anxiety settle within you

ü Face it. Fears are nothing more than a hoax so just arm yourself up and face it

ü Try imagining the worst case scenario that can happen to you. Then slowly think what you will do when the worst happens. Fear will automatically chase away

ü Ask for help

ü Don’t be under the pressure of being perfect

ü Open up about your stresses

Quit smoking

Smoking cigarettes, alcoholism, and other idiopathic substance abuse tendencies come as collateral damage when the going is tough. As stress brings headaches, irritability, breathlessness, these traits lead to changes in a person’s character. Those altered behaviors push a person more towards smoking and other addictive abuses.

Studies show that while smoking nicotine is released in the system which in turn releases dopamine from the brain. Dopamines are chemicals which gives you the sense of relaxation however once that effect is gone withdrawal symptoms increases the cravings. It has been seen that smoking rates in depressed adults are twice than normal adults. While people with schizophrenia are three times more likely to be heavy smokers than normal ones.

Getting over addictions like smoking isn’t easy and cannot be achieved just by willpower. However, a helping hand from smoking alternatives can help you kick the addiction successfully. One of the helping hand here is the use of e-cigarettes which ensures that the person is able to curb tobacco addiction effectively without sacrificing the pleasure of smoking.

The e-cigarettes which are less harmful than traditional cigarettes use e-liquids. The e-liquids come with the customizable amount of nicotine and thus the amount of nicotine intake can be controlled, one can gradually turn it to lower than to zero/no level of nicotine. This helps in reducing the lethal effects of cigarettes on both, your mental and physical health.

The whooping mental strategies

Sometimes it’s the technology that can actually help you in overcoming the rough patches. Thinking how? How about some apps which can act as your organizer. Just open the apps, fill in your wishes, imagine the best possible outcomes, also note down what are the obstacles in the way and create a combat scheme.

Takeaway

Getting over a rough patch isn’t easy but again rough phases are the parts which truly develops your character and makes your win even sweeter. So keep a balance between optimism and toxic optimism, go for some healthier living habits and proceed towards your goals nonchalantly.