Work Fatigue and How to Regain Your Focus

Biologically, feelings of fatigue are meant to work as a reminder in our bodies that it’s time to focus on other things. In an evolutionary context, this could mean searching for shelter or finding food. But in our modern world of desk jobs, fatigue can set in as well — but this time it’s trying to tell us something else.

Though scientists aren’t totally sure what the cause of work fatigue is, its effects are felt by millions of people across the spectrum of industries. Around 34% of people report headaches as a result of elevated stress and 33% experience feelings of nervousness and heightened anxiety. After work hours and at home, focus on getting quality sleep between both physically and cognitively demanding tasks; adults need an average of eight hours of sleep a night optimally. Fuel your body with good nutrition and plenty of hydration, particularly if you find yourself getting less than the recommended amount of sleep.

Your livelihood shouldn’t be a source of stress in your life. Make it a fulfilling and necessary piece of your work/life balance by reducing work fatigue. Take a look at this infographic for more detail on work fatigue, its effects, and how to get your energy and focus back.