2 Years Without Attending a Yoga Class

Here’s what I’ve learned during my break

Photo by Dmitry Schemelev on Unsplash

When Covid hit, my yoga studio shut down in March of 2020. I was devastated. How would I stay in shape and manage my chronic pain?

Well, there was no choice. Studios were closed for the duration.

We are approaching two years since I have done a yoga class. You might be surprised…