How to Find a Safe Yoga Class

Don’t risk injury or trauma on your mat

Photo by Anupam Mahapatra on Unsplash

There are many styles of yoga from which to choose. Given all the different styles and teachers available, it's difficult to know what is safe in a yoga class, and what is right for you and your body. It is also important to feel safe emotionally, especially if you have any trauma in your past. Body movements have the potential for healing or…