I Meditated for 140 Days Straight With the Calm App

Here’s why I can’t recommend it, and what to try instead

Photo by Léonard Cotte on Unsplash

On March 1st, I set out to improve my health by reestablishing a daily meditation practice. I looked at several different apps and decided to use Calm because of the content, nature sounds, and background scenes. It seemed like a good fit for me.