If You Have Chronic Low Back Pain, You May Want To Avoid Yoga

And do these things to fix your pain

Lisa Beth Wright
Artistic Mystic Soul
4 min readJul 14, 2022

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Woman in upward dog yoga pose.
Photo by Alexandra Tran on Unsplash

I started my yoga practice back up a few months ago. I missed yoga so much and wanted to add some tools to my self-care box.

I figured it would be okay to take things easy and do some gentle stretching. Stretching is a good thing, right?

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Lisa Beth Wright
Artistic Mystic Soul

Writer, Graphic Artist, Photographer, Musician. 4X Top Writer. ko-fi.com/lisabethwright. artisticmysticsoul.substack.com