Ways To Help Depression and Anxiety Without Taking Anti-Depressants

I had to try something to feel better

Sad young woman with head laid down on arm. Scenic water view in the background.
Image by Hieu Van from Pixabay

The past year and a half have been brutal. Many are struggling with depression and anxiety in this “new normal.”

Covid, isolation, underemployment, and no health insurance. My mother’s illness was the last straw for me.

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Stories and poems that touch the heart.

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Lisa Beth Wright

Lisa Beth Wright

Graphic Artist, Photographer, Musician. Writer in inspiration, creativity, mental health, life lessons, and pop culture. ko-fi.com/lisabethwright

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