Will Melatonin Help You Sleep?

It may make your insomnia worse

Woman laying down with eyes open.
Photo by Kinga Cichewicz on Unsplash

Sleep. If you have insomnia, you’ll do anything to reach that blissful state.

I hate taking prescription medication, so I wanted to try a sleep supplement with extended-release melatonin. It made me feel relaxed and I slept deeply—for two hours.

--

--

--

Stories and poems that touch the heart.

Recommended from Medium

The Future of the Frontline: Telesurgery and Telehealth Efficiencies

The Importance of Inclusive Clinical Trials — in conversation with John Stewart

If You Have Ever Been Broke You Might Be Fine On Doomsday

Partnership with State of the Heart Recovery - Use of Immunify.Life

Healthcare is complicated. Value-based care is not.

Our Newulife Ketogen4 Reviews Ideas

Coronavirus: How Some of MacArthur’s Grantees Reacted on Social Media This Week

Changing health behaviors by Incentivisation

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Lisa Beth Wright

Lisa Beth Wright

Graphic Artist, Photographer, Musician. Writer in inspiration, creativity, mental health, life lessons, and pop culture. ko-fi.com/lisabethwright

More from Medium

I Experienced A Cure From Being Online Too Much

Corner Lots Baseball

Am I A Woman-Child or Just Slow Adulting?

Why hibernation is the best form of therapy for the saturated computer geek…