Will Melatonin Help You Sleep?

It may make your insomnia worse

Woman laying down with eyes open.
Photo by Kinga Cichewicz on Unsplash

Sleep. If you have insomnia, you’ll do anything to reach that blissful state.

I hate taking prescription medication, so I wanted to try a sleep supplement with extended-release melatonin. It made me feel relaxed and I slept deeply—for two hours.




Stories and poems that touch the heart.

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Lisa Beth Wright

Lisa Beth Wright

Graphic Artist, Photographer, Musician. Writer in inspiration, creativity, mental health, life lessons, and pop culture. ko-fi.com/lisabethwright

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