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Take Rest When Needed

Stop feeling guilty for having a “non-productive day.”

Photo by Yuris Alhumaydy on Unsplash

Why do you feel guilty for being still? For doing exactly what the body wants you to do?

Society has taught us that doing is being, being is living, and if you’re anything but- you’re dead, a dead beat.

Busyness is not productivity. When we truly know what we’re doing, our goal is to…




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Arlene Ambrose

Arlene Ambrose

Self-care coach & writer for women who are ready to reclaim their lives from people-pleasing, toxic thinking, stress eating and unhealthy relationships.

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