Establish Habits, Then Optimize Them.

Photo by Jason Wong on Unsplash

Habits are something that everyone talks about but no one ever seems to be able to conceptualize. In my exploration of human behavior, a reoccurring theme continues to present itself and that is that human beings are creatures of pattern. We like to organize ourselves and our environments according to a predictable schedule and need some degree of uniformity built-in to the system to allow for it to run on auto-pilot in the…