Elemental Yoga: The Air Element

Chanting the Hanuman mantra as I practice Hanuman kriya

A I R 🌬 Vibration. Mantra. The unstruck sound. Anahata. The heart-mind. Bhakti and jñāna yoga. Spiritual community and the study of the self.

There’s a lot to unpack in the air element. So in this fourth post in the series I’ll focus primarily on the mantra elements of the practice and the anahata chakra, leaving discussion of satsang, wisdom, spiritual community, and svadhyaya to later posts.