The Genetics of Gluten Sensitivity
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The Genetics of Gluten Sensitivity

In recent years gluten free diets have become very popular. Despite the fact that more and more people are eliminating gluten from their…
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PhilippFeb 7
Genetics 101 — Fitness, nutrition & health

Genetics 101 — Fitness, nutrition & health

The code of human life is DNA. We share most of our DNA with the animal kingdom. But what makes us different? Modern research has shown…
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PhilippDec 10, 2015
Trainability — The Body’s Response to Exercise

Trainability — The Body’s Response to Exercise

The term trainability refers to the ability of an athlete to respond to physical exercise, and can be measured by tracking changes in…
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PhilippJan 12
HIGH INTENSITY INTERVAL TRAINING — WHAT’S ALL THE FUSS ABOUT?

HIGH INTENSITY INTERVAL TRAINING — WHAT’S ALL THE FUSS ABOUT?

A lack of time is often cited as the main factor that prevents many of us from achieving our ideal fitness level. This is likely to stem…
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PhilippMar 22
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