Atomic Improvement
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Atomic Improvement

2 Ways to Motivate Yourself to Do High-Value Activities

Photo by AbsolutVision on Unsplash

There are things in life that everyone knows are valuable, but many people don’t enjoy doing.

Some examples are eating healthy and exercising.

There are two ways to motivate yourself to do these things:

  1. Elevate their importance




Powerful ideas in 300 words or less. Atomic essays on health, fitness, money, productivity, self-improvement, and writing.

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Alykhan Gulamali

Alykhan Gulamali

Author of Calorie Counting Made Easy and The Effort Matrix. Over 4M views in health, finance, and productivity. Trying not to suck at life.

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