Atomic Improvement
Published in

Atomic Improvement

3 Sleep Tips That Don’t Require a Lifestyle Change: Part 1

Photo by Victoria Heath on Unsplash

There are literally dozens of things you can do to sleep better.

In his book Sleep Smarter, author Shawn Stevenson reveals “21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success.”



Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Alykhan Gulamali

Author of Calorie Counting Made Easy and The Effort Matrix. Over 4M views in health, finance, and productivity. Trying not to suck at life.