Atomic Improvement
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Atomic Improvement

3 Sleep Tips That Don’t Require a Lifestyle Change: Part 3

Photo by Jon Tyson on Unsplash

This is Part 3 of a 3-part series on sleep tips that don’t require a lifestyle change.

I learned about these tactics from the book Sleep Smarter by Shawn Stevenson, which is the book I always recommend when I get asked about sleep.

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Alykhan Gulamali

Alykhan Gulamali

Author of Calorie Counting Made Easy and The Effort Matrix. Over 4M views in health, finance, and productivity. Trying not to suck at life.