Atomic Improvement
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Atomic Improvement

3 Things to Do More Of to Become Healthier

Photo by Vitalii Pavlyshynets on Unsplash

What can you do more of every day to be healthier?

I recommend three things:

  • Eat more fruits and vegetables
  • Sleep more
  • Walk more

None of these are groundbreaking, but they do require constant attention because they are easy to neglect.

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Powerful ideas in 300 words or less. Atomic essays on health, fitness, money, productivity, self-improvement, and writing.

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Alykhan Gulamali

Alykhan Gulamali

Author of Calorie Counting Made Easy and The Effort Matrix. Over 4M views in health, finance, and productivity. Trying not to suck at life.

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