Atomic Improvement
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Atomic Improvement

A 5-Minute Morning Practice to Make Your Whole Day Better

Photo by Thomas Bormans on Unsplash

What can you do in five minutes in the morning to make your whole day better?

Build this simple daily habit:

Write down a list of the things you need to do in order to have a successful day.




Powerful ideas in 300 words or less. Atomic essays on health, fitness, money, productivity, self-improvement, and writing.

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Alykhan Gulamali

Alykhan Gulamali

Author of Calorie Counting Made Easy and The Effort Matrix. Over 4M views in health, finance, and productivity. Trying not to suck at life.

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