Atomic Improvement
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Atomic Improvement

Do Fit People Have Cheat Meals?

Photo by Sander Dalhuisen on Unsplash

I no longer have full-blown cheat meals or cheat days, but I also don’t only eat healthy foods.

An average day of eating for me is between 1,700 and 2,000 calories.

But here’s the thing…

It wouldn’t be that hard for me to put down 3,000+ calories in a single meal if I chose to eat a high-calorie…



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Alykhan Gulamali

Author of Calorie Counting Made Easy and The Effort Matrix. Over 4M views in health, finance, and productivity. Trying not to suck at life.