Atomic Improvement
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Atomic Improvement

How Much Time Should You Spend on Video Games, TV, etc.?

Photo by Ke Vin on Unsplash

What’s a “healthy” amount of time to spend on activities like playing video games, watching TV, etc.?

Here’s my one-sentence answer:

You should spend as much time as you feel is appropriate for you to get value from these activities without compromising your life goals.

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Alykhan Gulamali

Author of Calorie Counting Made Easy and The Effort Matrix. Over 4M views in health, finance, and productivity. Trying not to suck at life.