Atomic Improvement
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Atomic Improvement

How Much Time Should You Spend on Video Games, TV, etc.?

Photo by Ke Vin on Unsplash

What’s a “healthy” amount of time to spend on activities like playing video games, watching TV, etc.?

Here’s my one-sentence answer:

You should spend as much time as you feel is appropriate for you to get value from these activities without compromising your life goals.




Powerful ideas in 300 words or less. Atomic essays on health, fitness, money, productivity, self-improvement, and writing.

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Alykhan Gulamali

Alykhan Gulamali

Author of Calorie Counting Made Easy and The Effort Matrix. Over 4M views in health, finance, and productivity. Trying not to suck at life.

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