How to Count Calories for Weight Loss in 3 Simple Steps

This is part 1 of a 4-part series on Calorie Counting 101.

You can find links to the other 3 lessons at the end of this post.

The purpose of calorie counting is to ensure you are in a calorie deficit.

This is important because being in a calorie deficit is the only proven way to lose weight.

The process of counting calories for weight loss involves three simple steps: