Atomic Improvement
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Atomic Improvement

How to Motivate Yourself to Exercise: Part 2

Make Your Habit Stick

Photo by Gabin Vallet on Unsplash

In Part 1, I shared some tips for building an exercise habit.

Now, I’ll discuss how to make your habit stick.

First, set an embarrassingly low goal.

Instead of trying to exercise for an hour a day, set a goal to exercise for five minutes a day.

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