Atomic Improvement
Published in

Atomic Improvement

How to Productively Spend the First Hour of Your Day

Photo by Artem Beliaikin on Unsplash

If you only had 1 hour in the morning to be productive before work or school, how should you spend it?

Here’s my simple 3-step answer:

Step 1: List

Take 5 minutes to list out the most important things you want to get done during the day.

--

--

--

Powerful ideas in 300 words or less. Atomic essays on health, fitness, money, productivity, self-improvement, and writing.

Recommended from Medium

How to Protect Yourself Against Inner Distractions

Managing the speed of thought #1

Jocko Willink and The Disciplined Life

Goal setting

#StrategySunday — May 9, 2021

#StrategySunday — May 9, 2021

I Tried Day Batching. It Changed My Life.

Five colorful plants representing five work days of the week.

The Simplest “Hack” to Being Productive, Not Busy

How to Create Energy When You’re Tired

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Alykhan Gulamali

Alykhan Gulamali

Author of Calorie Counting Made Easy and The Effort Matrix. Over 4M views in health, finance, and productivity. Trying not to suck at life.

More from Medium

Scroll On Your Phone For Two Hours Every Morning

The early morning

6 Morning routines that can change your life miraculously

The Power of Sports: How Playing Sports Can Boost Your Productivity