Atomic Improvement
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Atomic Improvement

How to Productively Spend the First Hour of Your Day

Photo by Artem Beliaikin on Unsplash

If you only had 1 hour in the morning to be productive before work or school, how should you spend it?

Here’s my simple 3-step answer:

Step 1: List

Take 5 minutes to list out the most important things you want to get done during the day.




Powerful ideas in 300 words or less. Atomic essays on health, fitness, money, productivity, self-improvement, and writing.

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Alykhan Gulamali

Alykhan Gulamali

Author of Calorie Counting Made Easy and The Effort Matrix. Over 4M views in health, finance, and productivity. Trying not to suck at life.

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