Atomic Improvement
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Atomic Improvement

How to Stop Obsessively Checking Your Email and Social Media: Part 2

Photo by Le Buzz on Unsplash

In Part 1, I shared three strategies you can use on your phone to stop obsessively checking email and social media.

In addition to modifying your phone layout and settings, here are a couple more behaviors you can implement:

Put your phone away while you are working:




Powerful ideas in 300 words or less. Atomic essays on health, fitness, money, productivity, self-improvement, and writing.

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Alykhan Gulamali

Alykhan Gulamali

Author of Calorie Counting Made Easy and The Effort Matrix. Over 4M views in health, finance, and productivity. Trying not to suck at life.

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