Atomic Improvement
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Atomic Improvement

How to Use Data to Improve Your Life

Photo by on Unsplash

In 2017, I wanted to eat healthier, workout regularly, and write more.

The problem was these goals were too broad, so I couldn’t tell if I was improving in these areas.

My solution was to define specific, measurable goals that I could track.



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Alykhan Gulamali

Author of Calorie Counting Made Easy and The Effort Matrix. Over 4M views in health, finance, and productivity. Trying not to suck at life.