Atomic Improvement
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Atomic Improvement

How Tom Brady Uses Nutrition, Training, and Lifestyle to “Age Backwards”

Why doesn’t age seem to affect Tom Brady?

I read an article about how Tom Brady uses nutrition, training, and a healthy lifestyle to “age backwards.”

In short, he follows a diet, training program, and lifestyle designed to improve performance and health at the same time.

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Powerful ideas in 300 words or less. Atomic essays on health, fitness, money, productivity, self-improvement, and writing.

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Alykhan Gulamali

Alykhan Gulamali

Author of Calorie Counting Made Easy and The Effort Matrix. Over 4M views in health, finance, and productivity. Trying not to suck at life.

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