Atomic Improvement
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Atomic Improvement

The Easiest Way to Estimate the Calories in a Food

Photo by Juan José Valencia Antía on Unsplash

The easiest way to find out how many calories are in certain foods is to look them up on MyFitnessPal.

MyFitnessPal has the largest database of foods with calorie counts on the web, so chances are they will have the exact food you’re looking for.



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Alykhan Gulamali

Author of Calorie Counting Made Easy and The Effort Matrix. Over 4M views in health, finance, and productivity. Trying not to suck at life.